About Wendy Moore
From Personal Transformation to Community Impact
Wendy Moore is a Keto Coach, Sugar Addiction Counsellor, educator, and event organizer whose passion for metabolic health grew out of her own remarkable healing journey.
Like many people, Wendy's path to wellness began with a health crisis. After experiencing a massive blood clot and being told that her mobility would likely be permanently limited, she began searching for answers beyond conventional approaches. Her research led her to explore inflammation, nutrition, metabolic health, and the emerging science behind low-carbohydrate and ketogenic nutrition.
By adopting a low-carb ketogenic lifestyle and incorporating fasting, Wendy experienced profound improvements in her health. She reduced inflammation, regained her energy and mobility, returned to competitive swimming, and discovered a renewed sense of vitality. What began as a personal journey soon became a mission to help others achieve similar transformations.
Helping Others Reclaim Their Health
Inspired by her own experience, Wendy pursued professional training to better support those struggling with weight, food cravings, sugar addiction, and metabolic health challenges. She became a SUGAR® Licensed Counsellor, HMA® Certified Practitioner, and INFACT® Certified Coach.
Through her coaching practice, Wendy works with individuals seeking practical, sustainable strategies for improving their health through low-carb nutrition, fasting, and lifestyle change. Her approach combines education, encouragement, and real-world solutions that empower people to create lasting results.
Today, Wendy continues to support clients through coaching, resources, and programs available through her website, YouQuitSugar.ca, where she shares tools and guidance to help people reduce sugar dependency, improve metabolic health, and build a healthier relationship with food.
Building a Community Through Education
As Wendy connected with others in the low-carb and ketogenic community, she recognized a growing need for accessible, evidence-based education in Canada. In 2018, she founded Keto-Retreat.ca with a vision of bringing together leading experts and everyday people in an environment focused on learning, support, and transformation.
What began as a small retreat quickly evolved into a series of highly successful educational events. Over the years, Wendy has welcomed internationally respected experts including Dr. Eric Westman, Dr. Robert Cywes, Amy Berger, Megan Ramos, Sally K. Norton, Dr. Doug Bishop, and many others to share their knowledge and expertise with attendees.
These events have provided hundreds of participants with the opportunity to learn directly from some of the world's leading voices in ketogenic nutrition, fasting, metabolic health, addiction recovery, and lifestyle medicine.
The Next Evolution: The 2027 Keto & Metabolic Health Conference
Building on the success of her retreats, Wendy is expanding her vision with the launch of the Keto & Metabolic Health Conference in Ottawa, May 14–16, 2027.This conference will bring together an extraordinary lineup of internationally recognized experts, including Dr. Ben Bocchicchio, Dr. Lori Calabrese, Dr. Rob Cywes, Bitten Jonsson, Prof. Tim Noakes, Dr. Philip Ovadia, Dr.Vera Tarman, Dr. Eric Westman and Nasha Winters
The goal is simple: to provide attendees with cutting-edge information, practical strategies, and meaningful connections that support long-term health and wellness. The conference will explore topics including ketogenic nutrition, metabolic health, fasting, sugar addiction, emotional wellbeing, healthy aging, cancer support, heart health, and sustainable lifestyle transformation.
Wendy's Mission
At the heart of everything Wendy does is a belief that people deserve access to the knowledge, tools, and support they need to take charge of their health.
Whether through coaching, retreats, conferences, or community education, Wendy is dedicated to helping people move beyond frustration and confusion toward a healthier, more energized, and empowered life.
Her mission is not simply to teach keto—it is to inspire lasting transformation and help people discover what is possible when they support their bodies with the right information, nourishment, and community.
