Dr. Ben Bocchicchio

Dr. Ben Bocchicchio is a nationally recognized exercise physiologist, author, and pioneer in the fields of fitness, metabolic health, and resistance training. With more than 50 years of experience, he is best known as the creator of the S.Ma.R.T.-EX™ (Slow Maximum Resistance Training Exercise) method and the author of the best-selling book 15 Minutes to FITNESS: Dr. Ben’s SMaRT Plan for Diet and Total Health. Dr. Ben has worked with professional athletes, rehabilitation centers, medical institutions, and corporate wellness programs, and was inducted into the National Fitness Hall of Fame in 2020. His work focuses on the powerful connection between resistance training, metabolic health, longevity, and low-carbohydrate nutrition.